Category: lifestyle
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3 Things You Shouldn’t Do During Lockdown
With what feels like an eternity, has only been a month in Lockdown 3.0. During this time we have developed habits, both positive and negative, which we didn’t have pre-palladium. Well, I’m here to name a few habits that I have found detrimental (too dramatic?) to our health. Be that mentally, financially or physically. So…
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Lockdown 2.0 Feels Different
We can all cast our minds back to the day the first lock-down was enforced. The majority of us knew what was in store, as we had already witnessed other countries go into lock-down via social media and the news. Prior to it happening in the UK. I can remember how it was initially supposed…
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Intermittent Fasting (Continued)
My first blog about intermittent fasting was received pretty well, so I decided to return with an update on my journey with the time restricted practice. So, my 36HR fast went down well. It was during the fast that I came to terms with the kind of relationship I have with food. I don’t remember…
The Rendezvous 