Category: personal
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Set Your Own Pace
One thing I have noticed is that – sometimes we find ourselves being manipulated or influenced by the changes to our surroundings. Something that psychologists refer to as entrainment… “The bio-musicological sense refers to the synchronization of organisms to an external perceived rhythm such as human music and dance. Humans are the only species for…
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Intermittent Fasting (Continued)
My first blog about intermittent fasting was received pretty well, so I decided to return with an update on my journey with the time restricted practice. So, my 36HR fast went down well. It was during the fast that I came to terms with the kind of relationship I have with food. I don’t remember…
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Intermittent Fasting
My sister has always had a knack for the use of persuasive language, and this confirms it. Initially, I was certain that I wouldn’t be a participant in any form of fasting. I love food too much for that to happen. However, now I’m 4 days deep in a 16:8 TRF. For those that are…
The Rendezvous 